السلام عليكم و رحمة الله و بركاته
عساكم سالمين و بخير
اليوم جايبة لكم بعض التمارين الرائعة للشباب
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تمارين الجزء السفلي
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تمارين الوسط
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تمارين للاذرع
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اتمنى يكونوا مفيدين
