*
.
.
( ) . ɡ . .
" ". (Low Density Lipoprotein) (LDL) (High density Lipoprotein) (HDL) . . . ȡ . .
*
" " . . . .
. " ". .
* ȿ
200 . 160 35 .
. 55 ( ) .
* ڿ
. . .
.
:
Apple
.
.
. 14 400 ( ) .
21 % .
: " C " .
.
.
Artichoke
CynaraScolymus . . .
(Cynaropicrin) (Cynarin) .
.. . . . .
Carrots
DaucusCarrots ( ). 100. . .
. .
(Porphyrins) .
: . . . "" . .
Garlic
:
(Alliin) (Alliinase) (Allicin). (Scordinins) (Seienium) á ȡ ̡ .
: . 1980 . . .
Onion
Allium ( ).
(Allicin) (Allin) .
: ( ) . . . .
.
Ginseng
PanaxGinseng . 2 3 5000 .
Hawthorn
CrataegusOxyacantha .
.
(Rutin) (Quercitin) .
20 40 . . . . 1994 . . . .
Mustard
BrassicaNigra .
. 33 .
Oat Bran
30 . . 2 3 (LDL) 10 16%.
Soybeans | Se7li.co...
"" Lecithin .
* .
.
(LDL) :
1 .
2 .
3 4 .
4 .
5 Psyllium .
6 .
Fish
ɡ .
* .
* . ( Vegetable Oils ) .
* : ( ) ( ) .
* ..
* ( skimmed milk) .
* ( ) .
* ( Peanuts ) ( ) .
* ( ) ( ) .
* 20-30 3-4 .
* .
() ա .
.
- () (SHIITAKE).
:
ϡ ɡ . .
5% ̡ ɡ ڡ Ρ ʡ ʡ ɡ ɡ ɡ ʡ ɡ ҡ .
֡ .
: ǡ ҡ ɡ 5% ء ɡ .
.